Experts say that REM sleep is important and very good for you. Sometimes when I just haven't managed to get a good night's rest, I like to close my eyes and move them back and forth rapidly under my eyelids so I can try to reap some REM benefits without the sleep. I think it helps me feel a little more energized.
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About Me
- Jill Footey
- I'm a 3000 pound muscular woman with purple hair, a love for hula-hooping, and a passion for crispy pickles. I do occasionally cry over spilled milk, which should explain the picture.
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